taekwondo benefits 跆拳道的好处

The benefits of Taekwondo are massive, especially for children. Through Taekwondo, children learn valuable life skills. The boost in confidence, increased fitness level and new cooperation skills help children navigate the academic and social aspects of school and have an all-around good influence on them as they mature to adults.

​Unlike some sports where speed, size, ability and strength matter, Taekwondo is an excellent activity that parent and child can train together in the same class regardless of age and size. Children are often inspired by their parents and find more enjoyment doing the same activity as their parents. Both parent and child can practice at home, learn and develop skills together and deepens bond between them.

Learn to set and achieve Goals 学习设定和实现目标​

Taekwondo teaches children to set goals and achieve them through the belt system. With proper goal setting, children can decide what they want to achieve in life and work towards them.

跆拳道通过腰带系统教孩子们设定目标并实现目标。通过适当的目标设定，孩子们可以决定他们想要在生活中实现什么，并为之努力。​

Learn Leadership Skills 学习领导技能

By teaching others, a Black Belt is also analysing his own abilities and improving, as well as developing leadership skills. This is part of the circle of Taekwondo. This keeps the art of Taekwondo alive for many generations and is the principle on which Taekwondo has sustained itself for thousands of years.

通过教导他人，黑带也在分析自己的能力，提高和发展领导能力。这是跆拳道圈的一部分。这使跆拳道这项艺术世世代代得以传承，也是跆拳道数千年来得以延续的原则。

Boost Self-Confidence 培养自信心

As children dedicate themselves to a goad in learning a new technique or earning a belt, with each achievement comes pride and a great boost to self- confidence. Children develop into calm, self-assuring young people with high self-esteem, and are less likely to get involved in destructive behaviours or be bullied.

跆拳道在学习中能培养孩子的身体灵活性和遇事的随机应变能力，让孩子在陌生场合不怯场，无论什么什么事情都能发挥稳定，可以增强孩子的自信心和心理素质。

Instill sense of Respect 培养纪律性和尊重

With great emphasis on respect and courtesy, Taekwondo instill sense of respect in children. Children learn to respect the art, instructors, senior students and fellow students. In time, they learn to respect themselves.

跆拳道强调纪律性和尊重，学员需要遵守规则和指导，尊重教练和其他同学。这种纪律性和尊重的态度不仅对跆拳道训练有益，也能在日常生活和人际交往中受益。

Improve Flexibility 提高身体柔韧性

Taekwondo improves flexibility with ongoing stretching exercises that are part of the training.

练习跆拳道的时候，由于经常会做压脚、劈叉、踢腿等动作，孩子的柔韧性会得到充分的锻炼，身体各关节和韧带也会有效开发，最后达到提升孩子全面身体素质。经过充分的练习，孩子的力量性、稳定性、柔韧性等身体素质都会得到明显改善。

Improve Coordination 提高身体协调

Good coordination is important in improving performance and reaction time, as well as build confidence. Through repetition and practice, students learn how to move their bodies, refine techniques and improve coordination.

孩子学习跆拳道，在练习中需要有效调动起全身每个部位进行对动作的配合，通过上肢、脚步的动作达成对动作完成协调性的训练，让使孩子身体协调并更有灵活性。

Promote Perseverance 培养自律和毅力

One of the tenets of Taekwondo, children learn that when learning a new technique, it may be difficult at first but they must persevere through the time and practise to master it ​and this promotes mental toughness over time.

练习跆拳道，是需要持之以恒的精神的。每日的练习，让孩子在辛劳和汗水中成长，基本功的训练，培养孩子吃苦耐劳，在逆境中也要坚持的精神，磨练孩子意志。

​Improve Concentration 提高注意力和集中力

Learning Taekwondo moves requires concentration and focus. Taekwondo teaches breathing and meditation techniques to assist in learning focus. The improved in focus helps concentration in other areas of learning as well.

跆拳道是一种需要高度集中注意力的运动项目。孩子们在进行跆拳道训练时，需要注意指导教练的示范动作、对抗对手的招式以及自身的身体技巧等。这样的训练过程，要求孩子们时刻保持高度的专注和集中力，从而培养和提高他们的注意力水平。

Learn Self-Defence 学习自我防卫技巧

Learning self defence in Taekwondo helps students to be more aware of potential dangers, improve reaction time, improve confidence and self control to avoid confrontation.

跆拳道是一项涉及自我防卫的技术和策略。通过学习跆拳道，你将掌握有效的自我防卫技巧，提高自身安全和安全意识。

Improve Reaction Time 提高反应速度

Taekwondo training helps to improve reaction time. Coupled with self defence training, students learn to react quickly to potential dangers.

跆拳道训练有助于提高反应能力。结合自卫训练，学生可以学会对潜在危险做出快速反应。

Improve Fitness 提高身体素质

Taekwondo helps students to get healthy and stay healthy. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives.

练习跆拳道需要消耗不少体力，所以在联系后可以促进孩子食欲增长，也优化消化功能，吃得多，自然营养摄入比较足，可以有效提高孩子的身体抵抗力，减少生病。同时这大量的练习，使孩子们的神经系统改善，刺激视觉、听觉、肢体感知等各方面机能的提高，开发大脑。而且身体的锻炼还能够改善孩子的心肺和呼吸功能，减少罹患心脏疾病和呼吸系统疾病的危险性，增加骨骼密度，使人不易疲劳。

Make New Friends 结交新朋友​

Taekwondo training is a group activity and a great place to meet new people and make new friends. For young children, it is an excellent opportunity for them to improve on important social skills.

跆拳道训练是一项集体活动，是结识新朋友的好地方。对于年幼的孩子来说，这是提高重要社交技能的绝佳机会。