FAST is a separate fitness program from regular Taekwondo training, aimed to help members and parents improve fitness, get healthy and stay healthy. Encouraging children to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. Held on weekends, FAST is an excellent opportunity for families to train and get fit together. Focusing on fitness and strength conditioning, FAST is complementary training for Warriors Sparring Team. saturday 3.00 to 4.20 pm sunday 1.40 to 3.00 pm
